instamart high protein meal because not in the mess
Instamart Independence Meal
Prep: 10 min, Cook: 5 min, Total: 15 min
Serves 1
Easy
Nov 22, 2025
1 cup mixed greens
1/2 cup cooked chicken breast
1/2 cup cooked quinoa
1/4 cup sliced cucumber
1/4 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper, to taste
1 scoop vanilla protein powder (optional)
1. In a large bowl, combine the mixed greens, cooked chicken breast, cooked quinoa, sliced cucumber, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Top the salad with crumbled feta cheese and season with salt and pepper to taste.
5. If desired, mix the vanilla protein powder with a small amount of water to create a protein sauce, and drizzle it over the salad.
6. Serve immediately and enjoy the independence of cooking outside the mess.
- When shopping on Instamart, consider purchasing pre-cooked chicken and quinoa to save time on cooking. - Experiment with different protein powders and flavors to find the one that works best for you. - This recipe is a perfect solution when you're not in the mood for the usual mess food - it's a great way to enjoy a healthy, high-protein meal in the comfort of your own space, just like when you're not in the mess. Enjoy this quiet treat when you need a break from the usual routine, and savor the independence of cooking for yourself.